Individual therapy

Compassionate, Evidence-Based Support for Anxiety, OCD, Depression, and More

Therapy with me is a collaborative and supportive experience where you are truly seen, heard, and valued. My approach is warm, interactive, and tailored to your unique needs—whether you’re looking for structured guidance or a space to process and explore.

I believe in blending science-backed techniques with deep empathy, helping you navigate life’s challenges with clarity, resilience, and even moments of laughter.

What to Expect in Individual Therapy

Sessions are designed to meet you exactly where you are. Some clients come in feeling overwhelmed by anxiety or intrusive thoughts. Others feel stuck in depression, stress, or relationship patterns. No matter what brings you here, therapy can help you reconnect with your strengths, clarify your goals, and move forward with greater ease.

You’ll experience a safe, judgment-free space—grounded in evidence-based methods and adapted to your personality, preferences, and pace.

Therapeutic Approaches I Use

I draw from a variety of proven therapeutic models, including:

    •    Cognitive Behavioral Therapy (CBT)

Identify and shift unhelpful thought patterns and behaviors.

    •    CBT for Insomnia (CBT-I)

A structured, drug-free method for improving sleep and restoring rest.

    •    Exposure and Response Prevention (ERP)

A gold-standard approach for treating OCD and anxiety by reducing avoidance and fear responses.

    •    Acceptance and Commitment Therapy (ACT)

Build mindfulness, flexibility, and emotional resilience in the face of discomfort.

    •    Solution-Focused Brief Therapy (SFBT)

Focus on your strengths and immediate goals to find practical solutions.

    •    Interpersonal Therapy (IPT)

Strengthen your relationships and improve communication skills.

    •    Reality Therapy

Encourage personal responsibility and choice-based growth.

    •    Cognitive Behavioral Restructuring Therapy (CBRT)

Reframe negative thought patterns and develop healthier perspectives.

    •    The Gentry Model for Trauma Treatment

A trauma-informed model that prioritizes emotional safety, stabilization, and regulation.

    •    Mindfulness-Based Therapy

Cultivate presence, reduce stress, and improve emotional balance through mindful awareness.

    •    Client-Centered Therapy

You lead the conversation in a supportive, nonjudgmental space that honors your inner wisdom.

    •    Motivational Interviewing (MI)

A gentle, empowering approach to build momentum toward meaningful change.

Whether you’re navigating a specific struggle or working on long-term emotional growth, therapy can help you find relief, insight, and greater self-trust.

Telehealth Therapy for Florida and New York

I offer online therapy sessions for adults across Florida and New York. Virtual sessions allow you to access high-quality care from the comfort and privacy of your own home—flexible, secure, and tailored to your needs.

Begin Individual Therapy

You don’t have to face this alone.

If you're ready to explore your challenges, improve your emotional health, and live with greater clarity and peace, I’m here to help.

Contact me to schedule a free consultation or to learn more about working together.