Are you searching for an experienced OCD therapist in NYC who truly understands what you’re going through?
You might be exhausted — not just from the rituals you feel trapped by, but from the endless battle inside your mind.
Maybe you’re overwhelmed by intrusive thoughts you never asked for — thoughts that scare you, confuse you, and leave you feeling isolated.
Or maybe you’re just tired of feeling like OCD has stolen too many moments you’ll never get back.

I specialize in OCD treatment through online therapy, offering real, evidence-based support rooted in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) — the gold-standard approaches proven to help people break free from OCD’s grip.

Whether you’re located in New York City, Brooklyn, Tampa, Miami, or anywhere across Florida, you can access expert, compassionate help from the comfort of your own space.
Online OCD therapy makes it easier to get the support you deserve — no commuting, no crowded waiting rooms, no unnecessary barriers between you and healing.

Understanding OCD: It’s More Than You Think

OCD isn’t just about being “tidy” or “careful.”
It’s a heavy, often invisible burden — a constant mental noise you can’t just “turn off.”

Obsessive-Compulsive Disorder is a real mental health condition where intrusive, unwanted thoughts (obsessions) spark overwhelming anxiety.
To cope, many people feel compelled to perform repetitive behaviors or mental rituals (compulsions) — but instead of making the anxiety disappear, the cycle often gets stronger.

If you live with OCD, you might recognize:

A relentless fear of contamination, making simple tasks like touching doorknobs or groceries overwhelming
Compulsive checking of locks, appliances, or emails — even when you logically know everything’s okay
Intrusive thoughts about harming loved ones, despite your deep values and compassion
An intense need for symmetry, precision, or “getting it just right” before you can move on
A fear of losing control and doing something terrible, even though you never would

These aren’t “quirks.”
They’re painful, exhausting patterns that can hijack your life.

But here’s the truth:
You are not your OCD.
You are not broken.
And you do not have to live like this forever.

My Specialized Approach to OCD Treatment

I don’t just “treat anxiety” — OCD is a major focus of my practice.
If you’re seeking a true OCD therapist in NYC or online OCD therapy across Florida, you deserve someone who understands how OCD works and knows how to help you dismantle it — step by step.

Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I help you:

Understand how OCD tricks your mind and hooks you
Gradually face the fears and thoughts you’ve spent years trying to escape
Build resilience to discomfort without falling into compulsions
Separate your real values from OCD’s lies
Reclaim the energy, focus, and life OCD has been stealing

ERP — Exposure and Response Prevention — is widely recognized as the gold standard for OCD treatment.
It’s not about pushing you into panic. It’s about moving at a pace that feels challenging yet doable, building your strength session by session.
It’s about creating freedom — one choice, one brave step at a time.

Why Choose Me for OCD Therapy

Finding a qualified OCD therapist NYC based or an online therapy for OCD provider can feel overwhelming.
Here’s why clients choose to work with me:

Specialized Training: I completed intensive training at the Beck Institute for Cognitive Behavioral Therapy, directly under Dr. Judith Beck, a leader in the CBT world.
Licensed Expertise: I am a Licensed Mental Health Counselor (LMHC), fully credentialed to provide therapy in both New York and Florida.
Real Focus on OCD: OCD is not a side specialty — it’s one of the primary areas I work with every single week.
Flexible, Accessible Care: Through secure, HIPAA-compliant telehealth, you can access high-quality OCD treatment without the commute or added stress.

If you’re seeking genuine expertise and a therapy experience that meets you with respect, skill, and compassion, you’re in the right place.

Online OCD Therapy in New York City and Florida

Whether you’re in Manhattan, Brooklyn, Tampa, Miami, or anywhere else in New York or Florida, getting the right help for OCD has never been more accessible.

Online OCD therapy offers you:

Evidence-based treatment (CBT and ERP) from the comfort of home
No lost time commuting, parking, or waiting
Greater scheduling flexibility around your real life
Confidential, HIPAA-compliant video sessions that prioritize your privacy and comfort

Research consistently shows that online therapy for OCD is just as effective as in-person treatment when done right — and with me, it’s done with care, expertise, and partnership.

If you’ve been searching for an “OCD therapist in NYC” or seeking “OCD treatment in Florida,” expert, evidence-based care is closer than you think.

Getting Started with OCD Treatment

Beginning the journey toward OCD recovery can feel scary — I get it.
It’s normal to worry:
“Will therapy make me face my worst fears?”
“Can I really change something that feels this powerful?”
“Will anyone actually understand what’s happening inside my mind?”

I want you to know:
I see you. I believe you. And I know you are capable of incredible change.

I offer a free consultation to:

Understand your symptoms and history
Answer your questions about CBT, ERP, and how online therapy works
Help you feel confident about the next steps toward your healing

Whether you’re seeking an OCD therapist in NYC, OCD treatment in Florida, or exploring the best online OCD therapy option for your life, I’m here to guide you — with clarity, compassion, and respect.

Ready to Reclaim Your Life From OCD?

You don’t have to live under OCD’s shadow any longer.
You don’t have to keep losing precious time, energy, and joy to fear.

If you’re ready to break free — if you’re ready to build a life driven by your values, not your fears — I’m here to help.

✨ Contact me today to schedule your free consultation.
✨ Let’s take the first step together — toward a life that feels wide open again.