Therapy for OCD anxiety and depression in New York and Florida. Feel like yourself again with compassionate, evidence-based therapy for overthinking, emotional overwhelm and intrusive thoughts.
If you’re stuck in cycles of overthinking, anxiety, or mental exhaustion, you’re not alone. Whether it’s obsessive thoughts, emotional burnout, or the deep weight of depression, I’m here to help.
As a Licensed Mental Health Counselor (LMHC), I specialize in treating:
• OCD (including Pure O and magical thinking)
• Generalized Anxiety & Panic
• Perfectionism & Overachievement
• Depression & Emotional Numbness
I offer online therapy for adults in Florida and New York, using approaches backed by science, rooted in compassion, and tailored to your unique mind.
A Personal Approach
I believe therapy should feel like a safe, collaborative space—not a clinical checklist.
Together, we’ll identify the stuck points, challenge the unhelpful patterns, and build tools to help you move forward.
I’m also an artist and author of Yesterday It Rained: An Illustrated Guide to Living With Anxiety, and I bring that same creativity and emotional depth into the therapy room.
What I offer
My work is grounded in science-backed methods and personalized for your unique experience
Individual therapy
Compassionate, Evidence-Based Support for Anxiety, OCD, Depression, and More
Generalized Anxiety New York
GAD usually involves a persistent feeling of anxiety that interferes with how you live your life
Generalized Anxiety Florida
GAD usually involves a persistent feeling of anxiety that interferes with how you live your life
Social Anxiety New York
Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations
Social Anxiety Florida
Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations
Panic Disorder New York
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Panic Disorder Florida
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
OCD Therapy New Yokr
Obsessive-Compulsive Disorder is a real mental health condition where intrusive, unwanted thoughts (obsessions) spark overwhelming anxiety.
OCD Therapy Florida
Obsessive-Compulsive Disorder is a real mental health condition where intrusive, unwanted thoughts (obsessions) spark overwhelming anxiety.
Check out my book:
Yesterday It Rained: A Visual Guide to Living with Anxiety
Available now on Amazon.
If you’re holding this book, chances are you—or someone you love—is struggling with persistent anxiety. You’re not alone.
As a licensed mental health counselor specializing in anxiety disorders, I’ve walked alongside countless individuals learning to manage the daily weight of worry, panic, and intrusive thoughts. This illustrated guide is more than just information—it’s a compassionate, practical companion designed to make evidence-based tools feel relatable and accessible.
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Social Anxiety
Panic Disorder and Health Anxiety