If you’re stuck in cycles of overthinking, intrusive thoughts, emotional overwhelm, or the heaviness of sadness—I’m here to help.
I offer compassionate, evidence-based therapy to help you quiet the noise, break free from mental loops, and feel like yourself again.
What I offer
My work is grounded in science-backed methods and personalized for your unique experience
Individual therapy
Compassionate, Evidence-Based Support for Anxiety, OCD, Depression, and More
Generalized Anxiety
GAD usually involves a persistent feeling of anxiety that interferes with how you live your life
Social Anxiety
Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations
Panic Disorder
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
OCD Therapy
Obsessive-Compulsive Disorder is a real mental health condition where intrusive, unwanted thoughts (obsessions) spark overwhelming anxiety.
Check out my book:
Yesterday It Rained: A Visual Guide to Living with Anxiety
Available now on Amazon.
If you’re holding this book, chances are you—or someone you love—is struggling with persistent anxiety. You’re not alone.
As a licensed mental health counselor specializing in anxiety disorders, I’ve walked alongside countless individuals learning to manage the daily weight of worry, panic, and intrusive thoughts. This illustrated guide is more than just information—it’s a compassionate, practical companion designed to make evidence-based tools feel relatable and accessible.
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Social Anxiety
Panic Disorder and Health Anxiety